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In this video, you will learn to safely explore the full range of motion of the knee joint in order to improve mobility, stability, balance and gait.
In this video, we’ll explore wrist mobility, which offers relief from being on a computer all day! It’s also a great drill pre- or post-exercise for improving range of motion, strength and decreasing pain.
These hand drills are amazing! You’ll find relief from tight hands and fingers as you improve grip strength simply by mobilizing the bones of the hand. It can also help alleviate discomfort associated with planking, down dog, pushups.
In this video you’ll learn how to move into proper lumbar flexion and lumbar extension to create improved mobility in the low back and in overall movement patterns.
In this video, will explore lumbar lateral gliding, which offers the low back a more complete range of motion and reduces the risk of pain and injury.
In this video, we explore lumbar lateral flexion – a.k.a. side bending – to increase overall range of motion of the low back and decrease risk of pain and injury.
In this video, will learn how to rotate the lumbar spine in order to have better mobility in the low back to create safe, powerful movement in rotational exercises.
In this video, you’ll learn an integration drill, which means we combine several lumbar drills into one in order to create a more comprehensive and complex movement pattern for the lumbar spine.
In this video, you’ll learn an integration drill, which means we combine several lumbar drills into one in order to create a more comprehensive and complex movement pattern for the lumbar spine.