Categories
Snacks

Cashew Butter Blueberry Muffins

Cashew Butter Blueberry Muffins

INGREDIENTS:

  • 1 cup organic cashew butter (3 cups raw cashews ground = 1 cup butter)
  • ½ cup unsweetened organic applesauce
  • ½ cup unsweetened oat milk
  • ¼ cup ground chia seed or flax meal
  • ¼ cup pure maple syrup
  • 2 Tbsp. organic Turbinado sugar or coconut sugar
  • 2 large eggs
  • 1 ½ tsp. baking powder
  • ½ tsp. sea salt
  • 1 cup fresh organic blueberries
  • parchment muffin tin liners

DIRECTIONS:

  1. Preheat oven to 350 degrees Fahrenheit. Line 12 muffin tins with paper liners.
  2. In a food processor, combine all of the ingredients, except the blueberries, until the batter is smooth.
  3. Transfer the batter to a bowl and fold in the blueberries using a spatula.
  4. Fill the muffin tins until the batter is level with the top of the liner.
  5. Bake at 350 for ~30-40minutes (times may vary based on oven) until golden brown on top.
  6. Allow muffins to cool. Enjoy!

*Store muffins in an airtight container in the refrigerator for up to 1 week.

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

More To Explore

Meals

Nicoise Salad

Makes: 4 Servings  |  Prep: 10 minutes  |  Cook: 10 minutes **Please choose organic produce and products whenever possible INGREDIENTS: 1 small bag French green

Snacks

Cashew Butter Blueberry Muffins

INGREDIENTS: 1 cup organic cashew butter (3 cups raw cashews ground = 1 cup butter) ½ cup unsweetened organic applesauce ½ cup unsweetened oat milk

Categories
Snacks

Berry Butter Toast

Berry Butter Toast

INGREDIENTS:

  • ½ cup fresh seasonal berries – try blueberries, blackberries, strawberries or raspberries
  • 1 heaping tbps. Nut butter – try almond, cashew, sun, walnut, peanut, or macadamia
  • 1 piece of gluten-free or artisanal bread of choice

DIRECTIONS:

  1. Toast the bread on your preferred toaster setting
  2. Wash and dry the berries; slice if necessary
  3. Spread nut butter on toasted bread
  4. Top with berries
  5. Enjoy!

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

More To Explore

Meals

Nicoise Salad

Makes: 4 Servings  |  Prep: 10 minutes  |  Cook: 10 minutes **Please choose organic produce and products whenever possible INGREDIENTS: 1 small bag French green

Snacks

Cashew Butter Blueberry Muffins

INGREDIENTS: 1 cup organic cashew butter (3 cups raw cashews ground = 1 cup butter) ½ cup unsweetened organic applesauce ½ cup unsweetened oat milk