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Snacks

Cashew Butter Blueberry Muffins

Cashew Butter Blueberry Muffins

INGREDIENTS:

  • 1 cup organic cashew butter (3 cups raw cashews ground = 1 cup butter)
  • ½ cup unsweetened organic applesauce
  • ½ cup unsweetened oat milk
  • ¼ cup ground chia seed or flax meal
  • ¼ cup pure maple syrup
  • 2 Tbsp. organic Turbinado sugar or coconut sugar
  • 2 large eggs
  • 1 ½ tsp. baking powder
  • ½ tsp. sea salt
  • 1 cup fresh organic blueberries
  • parchment muffin tin liners

DIRECTIONS:

  1. Preheat oven to 350 degrees Fahrenheit. Line 12 muffin tins with paper liners.
  2. In a food processor, combine all of the ingredients, except the blueberries, until the batter is smooth.
  3. Transfer the batter to a bowl and fold in the blueberries using a spatula.
  4. Fill the muffin tins until the batter is level with the top of the liner.
  5. Bake at 350 for ~30-40minutes (times may vary based on oven) until golden brown on top.
  6. Allow muffins to cool. Enjoy!

*Store muffins in an airtight container in the refrigerator for up to 1 week.

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Cashew Butter Blueberry Muffins

INGREDIENTS: 1 cup organic cashew butter (3 cups raw cashews ground = 1 cup butter) ½ cup unsweetened organic applesauce ½ cup unsweetened oat milk

Categories
Snacks

Berry Butter Toast

Berry Butter Toast

INGREDIENTS:

  • ½ cup fresh seasonal berries – try blueberries, blackberries, strawberries or raspberries
  • 1 heaping tbps. Nut butter – try almond, cashew, sun, walnut, peanut, or macadamia
  • 1 piece of gluten-free or artisanal bread of choice

DIRECTIONS:

  1. Toast the bread on your preferred toaster setting
  2. Wash and dry the berries; slice if necessary
  3. Spread nut butter on toasted bread
  4. Top with berries
  5. Enjoy!

Share This Post

More To Explore

Meals

Nicoise Salad

Makes: 4 Servings  |  Prep: 10 minutes  |  Cook: 10 minutes **Please choose organic produce and products whenever possible INGREDIENTS: 1 small bag French green

Snacks

Cashew Butter Blueberry Muffins

INGREDIENTS: 1 cup organic cashew butter (3 cups raw cashews ground = 1 cup butter) ½ cup unsweetened organic applesauce ½ cup unsweetened oat milk